1. Forward around the first circle.
2. Transition at the top of the circle, then transition again at the bottom of the circle.
3. Backwards around the third circle.

NotesSkaters go from opposite corners at both ends at the same time. Two reps, then switch corners so players go both directions.

1. With puck, three power turns toward the boards.
2. Five-cone weave, finishing with a shot.

NotesOpposite sides go at the same time. Three reps, then switch corners so players turn both directions.

1. With pucks, players go through the cones with transitions and finish with a shot.

NotesGo through three times, then run it from the opposite side in the reversed direction.

1. With puck, out and transition around the cone, then backwards back to the line.
2. With puck, out and power turn at the cone, then make a pass back to the next player in line.

NotesAll three lines run the same drill in the same direction. Three reps, then change direction for three more, then move to part 2 and repeat three times in each direction.

1. With puck from the corner, forward around the circle, take a shot from the slot.
2. Retrieve the puck from the corner, around the second circle, and finish with another shot.

NotesThree reps, then switch corners and direction.

• Goal line to blue line
  • Shuffles
  • T-pushes
  • T-push, set feet, butterfly — T-push, set feet, butterfly
• Crease drills
  • V drill
    • Butterfly at the top, recover to feet at the post
    • Butterfly slide from top to post, recover back to the middle on feet
    • Butterfly slide from top to post, recover back to the middle on knees
    • Butterfly at the top, recover to the post on knees, recover back to the middle on feet
    • Butterfly at the top, recover to the post on knees, recover back to the middle on knees
  • X drill — goalie starts on the post, shuffles post to post, T-push to the opposite corner of the crease, T-push back to the same post, repeat
  • W drill — goalie starts on the corner of the crease, backs to the post, T-pushes to the middle, back to the opposite post, out to the corner of the crease
  • Y drill (breakaway simulation) — starts on the post, moves to the top middle of the crease, takes a few strides out of the crease, backs up, moves to the opposite post

• Evaluated on
• Lateral movement
• High saves
• Positioning
• Rebound control

1. Shooter 1 starts on the faceoff dot. Shooter 2 starts in the high slot, opposite side of Shooter 1. Shooter 3 starts in the middle of the blue line. Shooter 4 starts on the opposite faceoff dot.
2. Goalie starts lined up with Shooter 1.
3. Shooter 1 passes to Shooter 2; goalie follows.
4. Shooter 2 passes to Shooter 3; goalie follows.
5. Shooter 3 passes to Shooter 4; goalie follows.
6. Shooter 4 shoots high. All shooters play the rebound until the puck is covered, under the goalie line, or in the net.

Needs 4 shooters, net, pegs. Can be run in the neutral zone with the crease drawn on the ice.

• Evaluated on
• Positioning
• Rebound control

1. Shooter 1 starts at the top of the circles with pucks. Shooter 2 starts below the opposite circle with pucks.
2. Shooter 1 takes a low shot; goalie makes the save.
3. Goalie recovers to Shooter 2, who has the option to take a shot or wrap the puck around.
4. Both shooters play the rebound until the puck is covered, under the goalie line, or in the net.

Needs 2 shooters, net, pegs. Run in the zone.

• Evaluated on
• Positioning
• Rebound control
• High shots
• Low shots
• Lateral movement

1. Shooter 1 and Shooter 2 start at the neutral zone dots, each with pucks.
2. Both take off at the same time toward the net, with Shooter 1 carrying the puck.
3. Shooter 1 has the option to shoot or pass to Shooter 2. The shot must be taken before the player reaches the slot, and the drill is limited to one pass.
4. Both shooters play the rebound until the puck is covered, under the goalie line, or in the net.

Needs 2 shooters, net, pegs. Run in the zone.

• Evaluated on
• Lateral movement
• Low saves
• Positioning
• Rebound control

1. Shooter 1 is at the faceoff dot with pucks. Shooter 2 is in the high slot with pucks.
2. Goalie starts square to Shooter 1.
3. Shooter 1 shoots low to the far side.
4. After the save, the goalie recovers to the middle and squares up with Shooter 2 — on feet or on knees, reading the play.
5. Shooter 2 shoots low.
6. Back to Shooter 1 to start over.

Needs 2 shooters, net, pegs. Can be run in the neutral zone with the crease drawn on the ice.